organic coconut sugar keto
Sugar cravings are a common in Keto diet so, we discuss whether's it worth switching to organic coconut sugar and also best sugar alternative in keto diet.
11/16/20235 min read
In this blog post, we will explore: 1) Is Organic coconut sugar good in keto 2) 4 best keto friendly sweeteners 3) Best organic coconut sugar when your on keto-diet.
Is Organic coconut sugar keto and 4 Best keto friendly sweetener:
No, organic coconut sugar is not good when you're on a keto diet because even though organic coconut sugar is a more natural and less refined version of regular table sugar with some potential health benefits, it is still a form of sugar and therefore, should be consumed in moderation and definitely not as a white sugar alternative sweetener.
Having said that, below are some health benefits of organic coconut sugar compared to regular sugar:
Lower Glycemic Index: The glycemic index of coconut sugar is lower than regular sugar. The effect on blood sugar levels can be smaller and slower, which is beneficial for diabetics who need to manage their blood sugar levels.
Nutrient content: It has small amounts of iron, zinc, calcium, potassium as well as antioxidants like polyphenols and flavonoids.
Less refined: The natural nutrients of coconut sugar remain more intact than those in white table sugar, which undergoes extensive processing.
So, if you're looking at organic coconut sugar as a sugar substitute, then even though it's better, it's still not advisable. The best white sugar alternatives are as below.
4 Best keto-friendly sugar alternatives and sweeteners:
If you are looking for better white sugar alternative in your ket diet then we've got 4 best alternatives:
1: Stevia:
STEVIA leaves are used to extract this natural sweetener. Despite its sweetness which is around 200 times more than regular white sugar, it still has no calories or carbohydrates which is amazing. In order to become accustomed to its sugary content and flovour, it is advisable to taste it in moderation in the beginning. Diabetes patients can also use it.
The Pure Via Stevia Leaf Sweet Granules are 100% natural and contain no artificial flavors or colors. ZERO SUGAR - ZERO CALORIE SWEETENER - GLUTEN FREE - This product is Kosher certified, vegan and vegetarian friendly
2: Monk fruit:
A monk fruit is grown in the island of Hawaii and is used as a natural sweetener. There are 150-200 times more sugarry than regular white sugar but there are neither any calories or any carbs in it.
Benefits: ✅ ZERO CALORIES ✅ TOOTH FRIENDLY ✅ LOW BLOOD SUGAR ✅ VE
3: Erythritol:
Erythritol is part of the sugar alcohol family and is found in many fruits and vegetables. The sweetness of this product can be as high as 70-80%, but it only has 5% of calories as compared to sugar. Diabetes sufferers have also been found to be able to take erythritol without any problems.
There are only 0.24 calories per gram, as opposed to 4 calories per gram for sugar.
Approximately 70% as sweet as sugar, blood sugar levels are not raised by it, no cavity-causing effect and there are few side effects associated with this medication.
4: Allulose:
Allulose is a type of sugar that is found in small amounts in a lot of fruits and vegetables, for example wheat, oats and spinach. In spite of the fact that it has 70% more sweetness than sugar, it has only 1/10th of the calories. Again, as a result of its safety, allulose is also considered safe for people who suffer from diabetes.
3 Best Organic coconut sugar for keto diet:
If for any reason you still would like or are advised to take organic coconut sugar during a ketogenic diet, then below are best 3 coconut sugars available on Amazon:
1: Organic Coconut Palm Sugar.
Thinking of buying organic, Coconut sugar is made from coconut palm flower buds.
Benefits:
Naturally caramel-flavored, replace regular sugar with coconut sugar for tea, coffee, desserts, and baking.
Sustainability-certified products and Certification Body for the COSMOS-standard, which ensures organic and natural cosmetics are genuine.
1kg unrefined pack thats Packed in Sussex.
2: The Groovy Food Company Organic Coconut Sugar:
Ingredients: It's just coconut sugar.
Certifications:
Sustainability-certified products
A non-genetically modified EU organic product has zero or minimal chemical pesticides or fertilisers.
COSMOS-certified organic products are certified by the Soil Association as genuine organic products.
3: Nature Diet - Organic Coconut Sugar:
It has a subtle caramel taste and a brown sugar flavor. It is rich in iron, an essential nutrient for red blood cells. Following fair trade practices and using organic farming methods, it is IFS certified, lab-tested and made in Europe.
Conclusion:
In conclusion, it can be safely said that even though organic coconut sugar is not the best choice for keto, it is still better than white sugar. Also, sweeteners like stevia, Monk fruits and others being better options than organic coconut sugar are also still being researched but opinions from research done so far provides evidence of them being better than organic coconut sugar as sweeterner.
Still, Organic coconut sugar nutritional content, low glycemic index and delicious taste makes it an "option" as sweetener for ketogenic meals while also supporting good health but consult with your doctor before starting use of organic coconut sugar as keto-friendly sweetener.
The health benefits of organic food have gained popularity and organic coconut sugar has its fair share no less as it has more nutrients and essential minerals such as iron, zinc, calcium and potassium than refined white sugar and is minimally processed while you are on a keto diet. It also gives your meals and beverages a deliciously sweet flavour without compromising much your diet so when Keto dieters and people with diabetes are looking for healthier alternatives to satisfy their sweet tooth will appreciate organic coconut sugars natural flavour that will not raise blood sugar or their insulin immediately.
